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What You Need to Know about Massage

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Massage therapy can be traced back thousands of years ago. It is believed that there are therapeutic properties in massage that promote healing of various ailments. Studies have also confirmed that there are real health benefits from massage. Massage involves manipulating the muscles and soft-tissues for improved wellness. Massage is performed by moving, holding, or application of pressure to the tendons, ligaments, muscles, and fascia.

There are a variety of techniques used in massage therapy but they vary depending on touch, intensity, and pressure applied. It is, however, important that you get massage Brisbane from a qualified professional. With the high demand for massage has made unqualified people start providing massage services. To benefit from massage, however, you should get it from a qualified therapist.

Some years back, massage was just considered as an alternative approach. However, massage is now regarded as a mainstream treatment. Nowadays, insurance companies have started covering massage sessions. In case you have been made immobile as a result of surgery or injury, physio Brisbane will include massage as part of treatment. Massage is normally used during physio to improve rehabilitation and relief pain. Massage will also promote a balance of the length, tone, and tension of your muscle and soft tissue.

The popularity of massage has continued to grow due to the many benefits that come with it. The following are some of the benefits.

1. It is relaxing.

One of the main reasons why many people turn to massage is because it offers relaxation. As stress and tension in your body increase, cortisol level rises as well. High levels of stress hormones may lead to digestive issues, headaches, sleeplessness, and weight gain. Through massage, cortisol levels have been found to go down allowing the body to go into a recovery mode. This will then cause improved mood, lower stress levels, and more relaxation.

2. Muscle relaxation.

Some types of massage like remedial massage will cause muscle relaxation. Your massage therapist target the source of pain by getting rid of tense muscles and improving flexibility. As a result, there is the relaxation of muscles and the whole body. Find the best Brisbane physiotherapy services or read more on getting great massage Newstead.

Again, massage will promote circulation to the injured muscles. This, in turn, increases nutrients to the affected muscles. The affected muscles will have access to more nutrients and oxygen. You will then experience reduced swelling and stiffness. There will also be reduced pain and more flexibility. Massage will also trigger the release of endorphins or pain-killing hormones.

Massage is also used to restore posture. Although there are other causes of muscle, back, and neck pain, poor posture is considered as the main cause. However, massage has been found to restore proper alignment. You ca read more on this here: https://www.huffpost.com/entry/massage-benefits-101_n_56d07778e4b0bf0dab31ce21.